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READY TO HEAL YOUR RELATIONSHIP WITH FOOD AND YOUR BODY? 

EAT INTUITIVELY

Learn to listen to your body and trust yourself around food

FIND HARMONY

Learn to love your body and find health at any size

STOP DIETING

Build habits that lead to long-term, sustainable wellness

 

MEET KATY

ARE YOU READY TO FIND HARMONY WITH YOUR BODY AND LEAVE DIETING BEHIND?

Imagine a life where you aren’t constantly thinking about what you are eating and whether it is good or bad. Imagine how much more you can get accomplished in your day if you aren’t counting calories or feeling guilt around food choices. Katy will help you escape diet culture and come to a place where you are at peace with food and your body.

 

PHILOSOPHY

FINDING PEACE WITH

FOOD AND YOUR BODY

Optimal health can be achieved without focusing on weight or body size! With Katy, you'll discover a non-diet approach to nutrition through Intuitive Eating and Health at Every Size perspectives.

 

Together you'll build the tools necessary to achieve optimal physical, mental, and emotional health.