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This blog post was written by Katy's intern, Charlotte Milone, from Teachers College, Columbia University. Polycystic Ovarian Syndrome, or PCOS, was recently renamed as Polyendocrine Metabolic Ovarian Syndrome (PMOS). This shift reflects what many people living with PMOS have known for years: this condition affects multiple systems throughout the body, including hormone regulation, metabolism, and reproductive health. Polyendocrine Metabolic Ovarian Syndrome is a chronic con

This blog post was written by Katy’s intern, Rachel Carson, from Teachers College, Columbia University. In this blog, we’re going to talk about a new way to think about movement. It’s important to note that if you don’t feel ready to include more movement in your day right now, that’s okay. Listen to your body, respect your boundaries, and wait until it feels comfortable for you to do so. illustration of exercise equipment next to person wearing running shoes What Are Movemen

What if you could begin to improve your body image in just two simple steps? And perhaps you already have the right tool at your...

Polycystic Ovary Syndrome (PCOS) is an endocrine and reproductive disorder that affects roughly 1 out of 10 women in the United States....

I’m a huge fan of meatballs. They are an easy weeknight meal because they can take on a variety of flavors and take less than 15 minutes...

In the beginning. . . In 2008, I graduated from Cal Poly San Luis Obispo with a bachelor’s degree in Nutrition and Culinary Management. I...

They call it "lazy delicious", I just call it delicious! Check out my simple recipe. Recipe time! So thrilled to have my quick, simple...