A SHOW ABOUT FOOD, BY AND FOR PEOPLE WHO LOVE TO EAT
Butter & Jam is a podcast collaboration between friends, Katy Zanville and Amanda Odmark. Each episode digs into a dish and discusses the history, science, and Katy and Amanda's personal connections.
Subscribe and listen along as they taste, learn, and wax poetic about their favorite foods.
Amanda Odmark works in food marketing and branding in NYC. She's from Asheville, NC and her favorite foods are peaches, cookies, and dumplings. Learn more about Katy here!
BUTTER & JAM PODCAST
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July 7, 2020
EPISODE 40: TRUSTING YOUR INTUITION IN LIFE TRANSITIONS
In this episode, Katy shares about being put on diets as a child, how she eventually found intuitive eating, and how she trusted her intuition to make a significant career shift later in life. We talk about gentle nutrition, what really matters when it comes to nutrition, interoceptive awareness, how to tap into your intuition, and taking risks.
November 19, 2018
HOW INSTAGRAM SPOILS YOUR RELATIONSHIP WITH FOOD
“Food porn” has more of an impact than you realize. Katy weighs in and suggests a way out. Continue reading...
May 24, 2023
CARNIVORE, LION, ANIMAL-BASED: INSIDE THE EXTREME WORLD OF ALL-MEAT DIETS
In this Bon Appétit article, Katy shares her opinion on extreme all-meat diets and why you really don't need to be afraid of eating vegetables.
RECENT PRESS
IN THE NEWS
KATY'S FULL LIST OF MEDIA CONTRIBUTIONS
MEDIA INQUIRIES
email katy@katyzanville.com
Bon Appétit: Carnivore, Lion, Animal-Based: Inside the Extreme World of All-Meat Diets, 2023
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Meat + Three Podcast, Heritage Radio Network: Diet Culture | Facts and Fiction, 2021
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Pursuing Private Practice Podcast, Episode 53: Setting Up a Business as a Student, 2020
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Embracing Balance Podcast, Episode 40: Trusting Your Intuition in Life Transitions, 2020
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Medium, How Instagram Spoils Your Relationship With Food, 2018
Food and Nutrition Magazine, Lazy Delicious! (Page 40), 2019
Alissa Rumsey, Social Media Detox, 2019
Food Network, Making Care Bears Cupcakes Live From Sprinkles Cupcakes, 2017
InStyle, See How These Famous Bakeries Frost Their Signature Cupcakes, 2015