A SHOW ABOUT FOOD, BY AND FOR PEOPLE WHO LOVE TO EAT

Butter & Jam is a podcast collaboration between friends, Katy Zanville and Amanda Odmark. Each episode digs into a dish and discusses the history, science, and Katy and Amanda's personal connections.

Subscribe and listen along as they taste, learn, and wax poetic about their favorite foods.

Amanda Odmark works in food marketing and branding in NYC. She's from Asheville, NC and her favorite foods are peaches, cookies, and dumplings. Learn more about Katy here!

BUTTER & JAM PODCAST

July 7, 2020

EPISODE 40: TRUSTING YOUR INTUITION IN LIFE TRANSITIONS

In this episode, Katy shares about being put on diets as a child, how she eventually found intuitive eating, and how she trusted her intuition to make a significant career shift later in life. We talk about gentle nutrition, what really matters when it comes to nutrition, interoceptive awareness, how to tap into your intuition, and taking risks.